Fratsdiëte

Navorsing toon dat die meerderheid vroue op een of ander stadium in hul lewe op ‘n dieet was of is. Al die vinnige beloftes het gelei tot ‘n yo-yo effek in liggaamsmassa. Om die paar ekstra kilogram te dra is minder gevaarlik as die yo-yo effek van diëte. Die bose siklus van herhaaldelike optel en verloor kan massa-beheer op die lange duur fisies onmoontlik maak aangesien die liggaam weerstand daarteen opbou, wat verdere metaboliese versteurings kan veroorsaak.

Diabetes: How do i know if i have it, and how can I prevent it?

Diabetes is a very common condition, affecting an estimated 8-10% of the South African population. It is a chronic condition, which if not controlled well, will lead to complications. There is a worldwide increase in the incidence of Diabetes due to the increase in obesity, mainly due to our poor eating habits and inactive lifestyles.

So you ask: 'Well, if it is so prevalent, how will I know if I have it?'